HOLY COW!! I've been such a slacker these last 2 weeks... only running on Saturdays. It's NOT helping with any training. I'm thinking I won't be ready for the half in St. George in January... I walked a lot today and my pace while I ran was pretty slow. I did really enjoy myself... even with it being cold. It was VERY invigorating! I've missed being able to run outside during the week. Maybe I'll try a 5:30 run, just to see how cold it really is with no sun. :o)
I did see a woman this morning with FULL make-up, hair and big hoop earrings. Whaaa? I look horrible when I run... maybe I need to start dressing up for the occasion. :o)
6.2 miles ~ 1 hour 15 min. ~ 22*
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