So much for running yesterday. I don't know what happened, but I just could not leave the house. I did get a lot of work done, so I guess that's okay. I went to CrossFit this morning, and I am sore and exhausted. For warm up we ran a lap, which is .3 of a mile. Then we did 10 pull ups, and 10 push ups. Then we practice back squats...20 of them. That used to be my favorite! My max was 110 pounds, today I only lifted 50. I can't believe how much I've lost.
After that we did our workout of the day, which was doing sets of 21, then 15, then 9 of hang squat snatch (which includes a lot of squatting) and then pull up. Everything hurts! And everything is shaky. I don't think I'm going to be able to sit down or walk up and down stairs for a few days. :-) But I'm at least trying.
4 comments:
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