Another beautiful run down the canyon. We left earlier this morning... one of the ladies had to be to work at 6:30... but I think she slept in. She never met up with us. It was a little chilly, but nice. we kept a steady pace 12:30 down the canyon (some walking) and half way to the Elementary school (no walking), then I had to head home so John could leave to work. I tried to pick up the pace a little... well, got the minutes per mile up to 12:20. :o) I run better in the morning. Yesterday I felt so sluggish and sore... felling A LOT better this morning.
6 Miles ~ 1 hour 14 minutes
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