Back on the treadmill this morning. I did pretty good. I had a hard time getting going (the muscle from my big toe to my heel was cramping... which effected my calf muscle... which just hurt when I ran), but once I did some more stretching and walked for a while, I was able to run more (instead of walk) and a little faster than usual. I need to get outside again... for at least 6 or 7 miles. Bryce Canyon coming up quick!!
4.5 Miles ~~ 60 minutes ~~ 405 Calories
No comments:
Post a Comment