So... I really do need to remember what I eat and drink on the days I enjoy running. Today was a hard day to finish. Once again i was aiming for 4 miles. I started late and had to get Carson up from his nap... after that I was done. It was probably the lovely Dr. Pepper I had the other day that gave me all the energy. :o) I also ate an apple while I ran... maybe that helped. Oh well... I at least got 3 miles. Tomorrow I'll aim for 6 so I might get 5 miles done. :o) Bad attitude I know...
3 miles ~ 48 minutes ~ 304 calories
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