My friend read an article in her Running magazine and it says that you should take off as many days as miles that you ran after a race. Therefore I still have 7 more days of rest. :o) I like that rule I think I will stick with it... although the road is calling my name.
1 comment:
I'm happy that it's calling your name...don't wait too long to heed the call. - I wish some kind of activity would call my name. Maybe it is, I just have my fingers in my ears!
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