Today is going to be a crazy day... I did as much as I could this morning, now I'm off to the school to help in Gracen's class. I went alone to the Rec Center to do "sprints". I found a treadmill workout that included sprints. So I printed it out and tried it. I LOVED IT!! Walk, run sprint, walk, run, sprint... It made the 3 miles fly by (not to mention Cup Cake Wars was on) and I felt great. I did do 5 times around the track to get up to the full 3. I think I'll start doing that at least once a week. They have a "run faster" version... I may have to try that too. :o)
3 miles, 30 minutes on the treadmill
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