I was hoping to go running outside in the beautiful snow... but it was so cold and smoggy I opted for the Rec Center. I went and did my sprints. I ran into a lady that worked with me at girls camp a few years ago... it was fun to chit chat with her. I hope she'll come up and help me this year. :o) So after chatting with her for 20 minutes, I did 3 miles on the treadmill. Again, the workout made the time go by quicker.
3 miles, 30 minutes on the treadmill
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