20 minutes

... + 4 to walk home.  :o)

My legs feel good. Tired muscles, but no shin pains. I did a 3 minute stretch YouTube before I left. It seemed to help my shins. Although the muscle just under my big toe seems strained (I just need to roll a ball under it). Going forward, I need to remember to take it easy. I don't have any races coming up, I just need to focus on healing and getting back to a place where I can train for something. I ran 2 min, walked 1 min. Hopefully by Saturday I'll raise that "running" number.

24 minutes ~ 2 miles

"QUOTE OF THE DAY"

Life can pull you down, but running always lifts you up.