My friend Sherri and I ran down the canyon this morning. This has to be one of my favorite runs. Especially this time of year. To quote Uncle... it was real "fresh". There was more running this time. My legs have gotten a little better and felt great going down. Not much else to report...except my legs and butt are on FIRE from yesterday. I'm not going to be able to sit or go down stairs for a while. :oP
4.5 miles ~ 55 minutes
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