I knew before I started that my time this morning would not be good. I ran down the canyon with a friend and we ALWAYS slow down and talk when we get to the bottom. So, we made sure to check our time when we got to the bottom... 11:40 minute mile (for 3.5 miles)...because by the time I got home it went to a 12:52 minute mile. :oP Oh well. It was beautiful, chilly, and the conversation was, as always, highly entertaining. :o) I'm so grateful for good friends, mediocre lungs, and my short legs. :o)
Song of the Day- "Brokenhearted", Karmin... Come on, that's right, Uh cheerio!
6 miles - 1 hour 17 minutes (booo!)
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