I love Saturday runs... went 5.5 miles then went to meet a friend to go walking. I guess she overslept because after waiting 15 minutes, I took off again for another 1.5. Not real fast, but I kept it under a 12 minute mile (11.57...if you really care to know). I've been eating 1/2 a banana before I run and that seems to help on the energy and leg cramping. It felt good this morning!
7 miles ~ 1 hour 24 minutes
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