I started my "new" schedule this morning. Nothing exciting... 2 miles walking, 1 mile running, 2 miles walking. It felt good to just walk. My muscles were sore from Saturdays run. You really do use different muscles running outside than on the treadmill. I at least kept the treadmill on an incline when I walked. The next "running day" I'm only scheduled to run 1 mile. Seems kind of silly... I may have to add in a few more just to make it worth my while. :o) Plus, I'm going to do it while Carson's at school... so it might be outside. Ooooo!!
5.25 miles ~ 1 hour 15 minutes
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