I did the elliptical this morning. 4 miles. Not too bad on the shins. I walked/ran one mile on the track. BAD on the lower shins. Grrrr! I'm going to try and run outside Saturday, just to see if it's the treadmill that hurts my shins. If it is, then I'm going to do the elliptical or swimming until it gets light enough in the morning to run outside. That should give me a few months running outside to get ready for the AF Half.
I did lift some weights this morning... only for 15 minutes, but I forgot how much I like it. I'll have to start doing that again too.
4 miles ~ 55 minutes
1 mile ~ 15 minutes
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