I just did a quick one this morning. I had such a hard time getting out of bed. I even went to sleep at 9:00 last night. But when the alarm went off I had the old conversation in my head about whether or not I should get up. :oP I tried out my "fast" shoes... not as fast as they look. :o) They did kind of glow... I guess that's what they mean by florescent. :o) They worked a whole new group of muscles. We'll see how my legs feel later today. Not too fast, but I kept it just under a 12 minute mile.
3 miles ~ 35 minutes
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