I'm back on the road. I took a week off... but my knee still feels bruised. Oh well. Gotta keep going. I actually did pretty good this morning... when I ran. :o) There was a lot of walking, but it's my first day out so I didn't care. I did do some sprinting... my fastest that I noticed was 6:30 min mile. Of coarse it was only for about a block. :o)
Song of the Day: "Louder" - DJ Fresh/Sian Evans
3.3 miles ~ 38 minutes
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