Phsycical Therapy

I went to physical therapy today. Apparently I have some issues.  :o)  I'm not as flexible as I thought I was. And my joints don't bend as much as they should. Huh. Nice people... They showed me a bunch of exercises I need to do and some cross-training options while I wait 3 weeks. He also gave me some shims to put under my heel, to see if it helps, just with walking. So, I'm a little excited to see if these things help. I'm DYING to go outside. The weather is perfect and beautiful!! Sadly, most of my cross-training options are indoors... now I'm hoping for cooler weather, maybe some snow.  :o)  Here's hoping for a speedy recovery and somewhat entertaining 3 weeks. I get to do aquajogging.  :o)