Well, it's official... my shin splints are back. By the end of the day on Saturday, it felt like I'd been kicked up and down my shin bone. It was so tender. By Tuesday (after icing it daily and doing toe lifts) my legs started feeling better, but I'm not going to run on them until next week. This is the most frustrating thing!! I finally found something that I enjoy... that I feel good about doing... that makes me healthy... and I get this silly injury! I know I need to see a Dr. and figure out what's wrong... I can't give up the sport just yet. I have goals to meet! :o)
3 miles ~ ?? minutes
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