4.5 Miles

We ran the canyon again this morning. The wind was blowing pretty hard, but we were pretty sheltered in the canyon... turning the corner at the bottom, it almost knocked us off out feet. That slowed our pace quite a bit for the last couple of miles. I should have started our pace over to see how slow we got. It was beautiful and we ran more today than we did last Saturday. My shins are a little tender, but better than yesterday. I taped them up and wore my compression socks... I think that helped. I also iced them the last two nights and used John's back massager on them (that felt nice). I hope I can make it through this training without it getting too bad.

4.5 miles ~ 47 minutes