It's a miracle I even left the house this morning. My legs are KILLING me from the crossfit class. We did dead lifts and back squats... my legs are jello! I was pretty proud of myself though... feeling pretty buff... we all dead lifted 140 lbs. and then did about 40 squats with 40 lbs. on our shoulders.
So my run this morning was just to keep me moving so I didn't stiffen up. I ran the first mile... keeping between 8:30 - 10:00 minute mile. Then I walked the rest of the loop. I needed to have a little energy for another crossfit class. Here's hoping there's NO squatting this morning. :)
22 minutes ~ 1.7 miles
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