I had to go out this morning just to keep my muscles loose. I'm SO sore! I walked 20 minutes out of the 33 I was gone... I just could NOT get my legs to move. I'm headed back out later this morning for another walk with friends... so maybe I can squeeze in a bit more of a run.
Monday's crossfit workout... 150 jumprope/50 sit ups, 120/40, 90/30, 60/20, 30/10
Tuesday's crossfit workout... 30 front squats (40 lbs) and 60 push ups
33 minutes ~ 2.5 miles (so sad on time!)
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