Back to the 5 miles. I had every intention to go outside and run this morning... had my alarm set for 5:00... woke up at 4:30 to the sound of the wind howling. So I got up and went to the Rec Center. I ran quite a bit this morning... not much walking. I lifted weights for a little while, then I ran around the track a few times. As I was driving home I noticed several runners out on the road... didn't look windy at all. Oh well. I got in some running. :o)
5.25 miles ~ 1 hour ~ 600 calories
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