Went to the Rec Center again this morning. It was like a tornado outside, so I was grateful to be running inside. :o) I ran for an hour on the treadmill, then I lifted some weights... so I can be buff. :o) Then I walked and ran another 1/2 mile around the track. It felt GOOD!! I'm coming down with a nasty cold, let's hope it goes away soon... it's hard to breathe with a stuffy nose!
5 miles ~ 1 hour ~ 512 calories
.5 miles ~ just chatting away with a good friend
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