I'm back!! A friend once told me that running is a VERY unforgiving sport... AMEN!! It was hard getting a good rhythm. I did 3.15 miles... keeping a 12 minute mile. Not too bad, but not too good. It did feel good to be out. I did my little exercises before and after and used foam roller on my muscles. So far, the shins feel fine. I'm still trying to decide whether I go out again tomorrow, or rest until Wednesday. Only 31 more days until the relay!! HOLY CRAP!! I need to get going!
3.15 miles ~ 38 minutes
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