No running Friday or Saturday... between the gusts of 20 mile an hour winds and rain, I decided to "rest" this weekend. :o) I'm slowly getting back up to speed. I did an 11:35 minute mile this morning. Getting better. Shins feel good. I just need to get up to at least 7 or 8 miles and do that every day until the relay. Only 24 more days! I'm excited and nervous... but "it will be fun." And I'll get a shirt. ;o)
5 miles ~ 58 minutes
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