LOVELY!! Just lovely! I did 4.5 on the treadmill and then ran .5 around the track. I've missed running so badly. It felt SO good to get moving on the treadmill. I did walk 2 of the 5 miles, and it wasn't a very fast pace, but I needed to start from ZERO again... do a lot of walking and running at a slower pace. I need to remember to keep it slow. I didn't wear my compression socks, just to see if I can get away with not wearing them. So far so good. LOVED IT!!
5 miles ~ 1 hour 10 min
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