I decided it wasn't worth freezing or slipping and falling to run outside. So a friend and I headed to the Rec Center again this morning. My goal was to do a "long" run. I did 7.25 on the treadmill... then walked around the track chit chatting as we went for about 1.75 miles. I came home to find John and the kids doing Yoga. Carson is giggling out of control as he does it. :o)
One of these days I'll get outside again.
7.25 miles ~ 1 hour 30 min
1.75 miles walking on the track
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