Well, I got out the Yoga DVD and did one of the workouts. Carson started out doing the poses with me...it was pretty cute because he was SO serious. I've NEVER done yoga before and it showed. :oP I am not flexible at all. It was mostly standing poses and a few "downward dogs", so not much flexibility was needed, except for the forward bend where your face is suppose to touch your shins. HA HA HA!! I did it and I was sore the next day... mostly my sides and stomach muscles from the planks and pushups you did. So, I guess I did it right?
20 minutes
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