Finally made it to another "long run". :o) A good friend of mine drove up the canyon with me and then we ran down and then took some trails until we got to my mileage I was suppose to have. She was a good sport because she hadn't run more than 4 miles... but she kept up with me and my slow pace. :o) It was a beautiful morning and I'm glad we went. My right leg took a while to warm up, but after 2 miles it was fine. We did a lot of walking towards the end... maybe the last mile was walking...I turned my Garmin off while I was stretching and never turned it back on, so who knows how long we walked. :oP Thank goodness she started her timer on her phone. Any way... good run... good company...good for me. :o)
7.15 miles ~ 1 hour 30 minutes
"QUOTE OF THE DAY"
Running must be the only aspect in life in which "It's all downhill from here," is literally the best thing you can hear.
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