It's been a while since I went ... but I'm glad I did. We did as many reps as possible in 20 minutes:
2 pull-ups/tire dips (pull-ups were with a black band... which is SO hard for me)
5 thrusters (which are squatting down and then lifting 35lbs above your head)
30 jump rope
I got 9 + my pull-up/dip combo and my thrusters... SUPER SWEATY today!
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