I totally missed a day... and I can feel it. I had a hard time getting going. Now that I'm done I feel great, but for some reason my right leg muscles just don't want to work when I run. I get shin-splints and my calf feels like it's going to cramp up. Is it because I'm favoring it or something? I keep concentrating on that, and that makes the time pass SO SLOW. Any suggestions? I still haven't figured out why Tuesday was so great. I seriously could have kept running that day... I better figure it out. I have 13 miles to run. :o)
4 Miles ~~ 65 Minutes ~~ 397 Calories
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